032819

THURSDAY

This Saturday, we will be releasing a new shirt for SPRING TIME. Also, new lower prices on ALL winter wear.

For more details, check out the website HERE

Warm Up:
-PVC Stretch

-Practice Deadlifts with bar to get form down

-2 Rounds

• 10 Air Squats
• 10 Ring Rows

WOD#1:
21-15-9-15-21

• Deadlifts (135/95)
• Pull Ups
• Box Jumps

COOL DOWN:
10 X 10

• Toes to Bar

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