032219

FRIDAY = 19.5

Here is the LAST CrossFit Open workout. It's been fun and challenging, but that's what life's all about. Enjoy!
​HERE is an example of 19.5
Workout 19.5

RX:
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

95# for Men/65# for Women
Time cap: 20 minutes




Scaled:
33-27-21-15-9 reps for time of:
Thrusters
Jumping pull-ups

65 for Men/45 for Women
Time cap: 20 minutes

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