032119

3/21/2019

1 Comment

THURSDAY

Warm Up:
-PVC Stretch

2 Rounds

20 Jumping Pull Ups
15 Hand Release Push Ups
10 Alt. Standing Lunges

WOD#1: Strength.
FOR TIME

10-1 Handstand Push Ups
1-10 Bench Press (135/95)

COOL DOWN:
TABATA (20 seconds ON/ 10 seconds REST)

Jump Rope
Rope Slams

1 Comment

https://www.russhessays.com/termpaperwriting.html link

8/29/2019 02:14:26 am

Tough times will not last and we are in the world where every fight needs effort. We just need to keep on going and have a good fight that we can all be proud of. We must build a team and have that power that is needed in every fight. The fight will be hard at the start and we may have some doubts at ourselves but we must stand up and be a person that people will look up to. We are in a world where situation counts and we need to maximize our assets it is also for our own benefit. I will make a promise to myself that I will be the leader of the next generation.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

032119

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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032119

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)