031919

3/19/2019

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Tuesday.

Warm Up:
-PVC Stretch
-Resistance Band Stretch

WOD#1: STRENGTH.
5 Rounds-FOR TIME

12 Deadlift
10 DB Shoulder Press
8 Pull Ups

WOD#2: ENDURANCE.
LADDER-FOR TIME

25 KB Swings
20 DB Snatch
15 Ring Rows
10 Wall Balls
5 Handstand Push Ups

*****DOWN AND UP********

COOL DOWN: CORE.
10 Rounds

20 Rope Slams
15 Crucifix Sit Ups
10 Toes to Bar

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

031919

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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031919

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)