030819

CROSSFIT OPEN 19.3, check the demo video out HERE

WOD: CROSSFIT OPEN 19.3

For time: (RX)

• 200-ft. dumbbell overhead lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft. handstand walk

MEN-50-lb. dumbbell, 24-in. box 
WOMEN-35-lb dumbbell, 20-in. box
Time cap: 10 minutes

For time:(SCALED)

• 200-ft. dumbbell front-rack lunge
• 50 dumbbell box step-ups
• 50 5-in. elevated strict handstand push-ups
• 200-ft. bear crawl

MEN-50-lb. dumbbell, 24-in. box 
WOMEN-35-lb dumbbell, 20-in. box
Time cap: 10 minutes

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