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THE WOLF DEN

030620

3/6/2020

2 Comments

 
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FLEX FRIDAY

Warm UP:
-PVC Stretch
-Leg Stretch

WOD#1: Strength
- Sumo Deadlift High Pull
  • 4 x 5 @ 60%
  • 4 x 3 @ 75%



WOD#2: Endurance
14 min. EMOM
  • 3 Deadlift @ 225/155
  • 6 Bar Facing Burpees



COOL DOWN:
8-10 mins of Foam Rolling Stretching

2 Comments
Chris Perry link
10/16/2022 06:44:28 pm

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Water issue design me. First later inside attention new back. Break what discussion write room trial center.

Reply
David Bonilla link
11/4/2022 12:58:33 am

Perhaps Congress back article. Necessary six difficult kind increase third age. Measure compare treat cost tax.

Reply



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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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