030620

3/6/2020

2 Comments

FLEX FRIDAY

Warm UP:
-PVC Stretch
-Leg Stretch

WOD#1: Strength
- Sumo Deadlift High Pull

4 x 5 @ 60%
4 x 3 @ 75%

WOD#2: Endurance
14 min. EMOM

3 Deadlift @ 225/155
6 Bar Facing Burpees

COOL DOWN:
8-10 mins of Foam Rolling Stretching

2 Comments

Chris Perry link

10/16/2022 06:44:28 pm

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David Bonilla link

11/4/2022 12:58:33 am

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

030620

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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030620

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)