030619

WEDNESDAY-


Warm up:
-PVC stretch

-20 Devil Presses


WOD#1: Arms
-Dumb bell set= 3 sets x 15 reps (Super Set)

• Hammer curl
• Lying Tricep Extension

-Barbell Set = 2 sets x 20 reps (Super Set)

• Reverse Close Grip
• standing Tricep Extension

-Bodyweight= 1 set x failure

• Ring Curls
• Ring Dips

WOD#2:
2 Rounds FOR TIME

• 200 Jump Rope
• 20 Power Snatch (95/65)
• 20 Pull Ups

COOL DOWN:
TABATA
8 Rounds-20 seconds ON/10 seconds OFF

• Mountain Climbers

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