![]() Thursday Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength. -Strict Press
-Power Clean
WOD#2: Endurance. -15 min. AMRAP RX:
SCALED:
COOL DOWN: 5rounds x 20 secs
3 x 12
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10/18/2022 04:09:39 am
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Matt Hernandez:
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