030520

3/5/2020

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Thursday

Warm Up:
-PVC Stretch
-Leg Stretch

WOD#1: Strength.

-Strict Press

5 x 5 @ 60%

-Power Clean

6 x 3 @70%

WOD#2: Endurance.

-15 min. AMRAP

RX:

8 Bar Muscle Ups
8 Pistols
8 Handstand Push Ups

SCALED:

8 Pull Ups
8 Box Step Ups
8 Elevated Push Ups

COOL DOWN:

5rounds x 20 secs

Plank with 45/25 Plate on back

3 x 12

Concentrated Bicep Curls- L&R
Hammer Curls- Together

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

030520

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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030520

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)