030320

​
TUESDAY


Warm Up:
-PVC Stretch
-Leg Stretch


WOD#1:Strength

Back Squat
4 x 2 @ 90%

**Build up to the 90%**




WOD#2: Endurance

20 min. AMRAP (AS many reps and Rounds as possible)

• 15 KB Swing @55/35
• 10 Power Snatch @75/55
• 5 Toes to Bars 

COOL DOWN: Arm Accessory

5 x 12

• Ring Bicep Curls
• Ring Push Ups

---