![]() TUESDAY Warm Up: -PVC Stretch -Leg Stretch WOD#1:Strength Back Squat 4 x 2 @ 90% **Build up to the 90%** WOD#2: Endurance 20 min. AMRAP (AS many reps and Rounds as possible)
COOL DOWN: Arm Accessory 5 x 12
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Matt Hernandez:
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