030220

3/2/2020

MONDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rds

15 KB Swings
10 KB Deadlifts
5 KB Goblet Squats

WOD#1: Strength/Endurance

Death by Reps

-Barbell Complex

3 Deadlifts
2 Power Cleans
1 Front Squats

****START WITH LIGHT WEIGHT****
****ADD WEIGHT AFTER WE SET UNTIL YOU CAN NOT COMPLETE A FULL SET.

COOL DOWN:

- 2,000m ROW FOR TIME

1 Comment

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

030220

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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030220

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)