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THE WOLF DEN

030220

3/2/2020

1 Comment

 
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​
MONDAY


Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rds
  • 15 KB Swings
  • 10 KB Deadlifts
  • 5 KB Goblet Squats



WOD#1: Strength/Endurance

Death by Reps

-Barbell Complex
  • 3 Deadlifts
  • 2 Power Cleans
  • 1 Front Squats
****START WITH LIGHT WEIGHT****
****ADD WEIGHT AFTER WE SET UNTIL YOU CAN NOT COMPLETE A FULL SET. 


COOL DOWN:

- 2,000m ROW FOR TIME

1 Comment
Austin Graham link
10/28/2022 09:04:03 am

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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