022820

TIME TO GET STRONGER.

​HAPPY FRIDAY



Warm Up: 
-PVC Stretch
-Leg Stretch


WOD#1: Strength

-Wide Grip Deadlift

• 21 @ 30%
• 15 @50%
• 9 @ 70%

WOD#2: Endurance.
FOR TIME

• 25 Strict Pull Ups
• 25 Strict Press #75/45
• 25 Bar Muscle Ups or Ring Rows to Ring Rips
• 25 Handstand Push Up
• 25 Box Jumps

COOL DOWN:
Pistol Squat Progression

-Place resistance band on rig and practice pistols by sitting on band
*****Use box or bench in place of resistance band******

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