022720

​THURSDAY!!!!



Warm Up:
-PVC Stretch
- Leg Stretch



WOD#1: Strength.

Clean and Jerk

• 4x4 @ 70%
• 3x3 @75%

WOD#2: Endurance
Intervals


3 Rounds FOR TIME

1 min. per station- Accumulate as many reps for movement

• Toes to Bar
• Push Press @ 75/55
• KB Goblet Squat @35/25
• Rest

COOL DOWN: Arm Accessory

5 x 10

• Wide Grip Pull Ups
• Close Grip Pull Ups
• Wide Grip Push Ups
• Close Grip Push Ups

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