022520

TUESDAY


Warm UP:
-PVC Stretch
-Leg Stretch
-Hip Mobility Stretch with Resistance Band
-Squats facing Wall




WOD#1: Strength.
-Front Squat

• 5 x 2 @90%

WOD#2: Endurance.
18 min EMOM (Every Minute On the Minute)

• 4 Ring Dips/ Bench Dips
• 3 Pull Ups
• 2 Thrusters @ 95/65

COOL DOWN: Arm Accessory

4 x 12

• Close Grip Empty Barbell Curl

4x 12

• Standing Tricep Extension w/ Empty Barbell

---