022519

Happy Monday!!!!
​

Warm Up:
-Squat Challenge (1 minute of air squats)
-Yoga Stretch ( recovery for 19.1)

• Puppy Pose
• Pigeon Pose
• Thread the Needle
• Extended Low Lunge
• Criss Cross Arms
• Reclined Hamstring Stretch w/ Resistance Band

WOD#1: Full Body Circuit
Ladder
For Time

• 50 Mountain Climbers
• 40 Air Squats
• 30 Slam Balls (20/14)
• 20 Push Ups
• 10 Hanging Knee Raise

*****Down and Up......50 to 10, 10 to 50******



WOD#2: Full Body Circuit.
12 Minute AMRAP (As many reps/rounds as possible)

• 8 Calorie Row
• 8 Burpees
• 8 Pull Ups

COOL DOWN: Core Builder
10 Rounds

• 20 Rope Slams
• 10 V-Ups
• 5 Toes to Bar

---