![]() Happy Monday!!!! Warm Up: -Squat Challenge (1 minute of air squats) -Yoga Stretch ( recovery for 19.1)
WOD#1: Full Body Circuit Ladder For Time
*****Down and Up......50 to 10, 10 to 50****** WOD#2: Full Body Circuit. 12 Minute AMRAP (As many reps/rounds as possible)
COOL DOWN: Core Builder 10 Rounds
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Matt Hernandez:
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