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THE WOLF DEN

022519

2/25/2019

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Happy Monday!!!!
​

Warm Up:
-Squat Challenge (1 minute of air squats)
-Yoga Stretch ( recovery for 19.1)
  • Puppy Pose
  • Pigeon Pose
  • Thread the Needle
  • Extended Low Lunge
  • Criss Cross Arms
  • Reclined Hamstring Stretch w/ Resistance Band


WOD#1: Full Body Circuit
Ladder
For Time
  • 50 Mountain Climbers
  • 40 Air Squats
  • 30 Slam Balls (20/14)
  • 20 Push Ups
  • 10 Hanging Knee Raise

*****Down and Up......50 to 10, 10 to 50******



WOD#2: Full Body Circuit.
12 Minute AMRAP (As many reps/rounds as possible)
  • 8 Calorie Row
  • 8 Burpees
  • 8 Pull Ups



COOL DOWN: Core Builder
10 Rounds
  • 20 Rope Slams
  • 10 V-Ups
  • 5 Toes to Bar

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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