022420

​Monday


Warm up:
-PVC Stretch
-Leg Stretch

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WOD#1: Strength.
 
10-8-6-4-2

• Deadlift (add weight each round)

WOD#2: Endurance.
9 min. AMRAP

• 3 Hang Power Snatches (75/55)
• 3 Overhead Squats (75/55)
• 30 Single Jump Ropes

****Add 3 reps every round to HPS & OHS...Keep the Jump rope the same****



COOL DOWN:

4 x 15

• Hanging Knee Raise

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