![]() Monday Warm up: -PVC Stretch -Leg Stretch WOD#1: Strength. 10-8-6-4-2
WOD#2: Endurance. 9 min. AMRAP
****Add 3 reps every round to HPS & OHS...Keep the Jump rope the same**** COOL DOWN: 4 x 15
2 Comments
10/9/2022 11:19:01 am
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10/19/2022 01:22:39 pm
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