022420

2/24/2020

2 Comments

Monday

Warm up:
-PVC Stretch
-Leg Stretch

WOD#1: Strength.

10-8-6-4-2

Deadlift (add weight each round)

WOD#2: Endurance.
9 min. AMRAP

3 Hang Power Snatches (75/55)
3 Overhead Squats (75/55)
30 Single Jump Ropes

****Add 3 reps every round to HPS & OHS...Keep the Jump rope the same****

COOL DOWN:

4 x 15

Hanging Knee Raise

2 Comments

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

022420

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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022420

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)