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THE WOLF DEN

022420

2/24/2020

2 Comments

 
Picture

​Monday


Warm up:
-PVC Stretch
-Leg Stretch

​


WOD#1: Strength.
 
10-8-6-4-2
  • Deadlift (add weight each round)



WOD#2: Endurance.
9 min. AMRAP
  • 3 Hang Power Snatches (75/55)
  • 3 Overhead Squats (75/55)
  • 30 Single Jump Ropes

****Add 3 reps every round to HPS & OHS...Keep the Jump rope the same****



COOL DOWN:

4 x 15
  • Hanging Knee Raise

2 Comments
Manuel Murphy link
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Gordon Chang link
10/19/2022 01:22:39 pm

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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