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HAPPY FLEX FRIDAY!!!!!
​Took the week off to prepare for the CrossFit Open which officially starts today. If you are not familiar with that, The CrossFit Games Open is a massive competition with hundreds of thousands of athletes from across the globe, compete for the chance to advance to the Games this summer. For the next 5 Fridays, we will be competing and working the CF Open workouts.
Enjoy!


If you are in the area, come out to CrossFit Hippo today in Houston/Katy,TX and every Friday to compete in the CrossFit Open workouts for competition or fun.

Warm Up:
-Make Sure to stretch
​-Squat Challenge (1 minute of air squats)


WOD: CROSSFIT OPEN 19.1
Complete as many rounds/reps as possible in 15 mins.

-15 Minute AMRAP

• 19 wall-ball shots
• 19-cal. row

***Men throw 20lb ball to 10 ft. target/Women throw 14lb ball to 9 ft. target


CLICK HERE to see an example of the work out and other scaling options

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