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Warm Up:
-PVC Stretch
-Leg Stretch



WOD#1: Strength.

-3 x 8 @65%

• Bench Press

-4 x 4 @ 80%

• Push Press behind the neck

WOD#2: Endurance.

SLAY

For Time

• 50 Wall Balls (20/14)

then 2 Rounds

• 15 Burpee Box Jump Overs (24"/20")
• 20 Alternating DB Snatch (50/35)

TIME CAP: 10 mins.



Cool Down: Core/Mobility

5 x 20secs
20 secs rest

• Hollow Hold

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