![]() Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength. -3 x 8 @65%
-4 x 4 @ 80%
WOD#2: Endurance. SLAY For Time
TIME CAP: 10 mins. Cool Down: Core/Mobility 5 x 20secs 20 secs rest
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Matt Hernandez:
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