021420

2/14/2020

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FRIDAY!!!

Warm UP:
-PVC Stretch
-Leg Stretch

WOD#1: Strength.
8 x 3 @225/155 or 75%

DEADLIFT

WOD#2:Endurance.
VALENTINE'S DAY WOD
w/ a Partner

FOR TIME

"Buy In"

ROW 2000 meters

then

100 Air Squats
90 Mountain Climbers
80 Bench Dips
70 DB Snatch (53/35)
60 Abmat Sit Ups
50 Pull Ups
40 Burpees
30 Wall Balls
20 Thrusters (115/85)
10 Handstand Pushups

****SPLIT UP BETWEEN EACH PERSON*****

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

021420

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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021420

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)