021419

2/14/2019

Happy Valentine's Day!!!!!

Thursday-

WARM UP:
-Stretch
-5 Minute Punching Bag
-Squat Challenge(1 minute of Air Squats) Record your number

WOD#1: Partner Workout. After each partner does the work, switch. Tally up how many rounds or reps you complete together.

-14 Minute AMRAP

14 Burpees Over Partner
- Partner Holds Plank
14 Wall Balls (20/10)
- Partner Holds Handstand
14 Ab Mat Situps w/ Med Ball
- Partner toss ball back and forth

COOL DOWN: Partner Work Out

-4 Minute AMRAP
"Lover's Carry"

Men Carry Women (25 yards)
Women Wheel barrow men (25 yards)

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

021419

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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021419

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)