021320

THURSDAY!


Warm UP:
-PVC Stretch
-Leg Stretch
-Burgener Warm Up

WOD#1: Strength
-5 x 6  @ 65%

• Power Snatch

-4 x 3 @ 70%

• Overhead Squat

WOD#2:Endurance

FOR TIME- LADDER 

• 30 Double Unders or Double Taps
• 20 Calorie Row
• 10 Burpee to Pull Ups
• 5 Full Squat Snatch @95/65
• 10 Burpee to Pull Ups
• 20 Calorie Row
• 30 Double Unders or Double Taps

COOL DOWN: Arm Accessory

-3 x 12 @ 35/20

• Seated Hammer Curls

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