![]() WEDNESDAY- Warm Up: -Stretch - Squat Challenge -TABATA 4 sets (20 secs ON10 secs OFF)
WOD#1: Push/Pull Day!! -10 sets x 10 reps (heavy weight)
-12-10-8-6-4 (medium weight)
-5 sets x 20 reps (light weight)
COOL DOWN: -2500 m (1.5 miles) ROW or RUN
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Matt Hernandez:
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