021319

WEDNESDAY-

Warm Up:
-Stretch
- Squat Challenge

-TABATA 4 sets (20 secs ON10 secs OFF)

• Push Ups
• Dips
• Ring Curls

WOD#1: Push/Pull Day!!

-10 sets x 10 reps (heavy weight)

• Incline Bench Press
• Pull Up

-12-10-8-6-4 (medium weight)

• DB Fly
• DB Bent Over Row

-5 sets x 20 reps (light weight)

• Single arm DB Press- Left
• Single arm DB Press- Right
• Pendlay Row

COOL DOWN:
-2500 m (1.5 miles) ROW or RUN

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