021220

​WEDNESDAY


Warm Up:
-PVC Stretch
-Leg Stretch
-Squat Therapy

• 10 Wall Facing Squats
• 30s Hip Stretch (left and right leg)
• 30s Couch Stretch (left and right leg)

WOD#1: Strength.
5 x 3 @225/185 OR 70% of 1 RM

• Back Squat

WOD#2: Endurance
FOR TIME
8 Rounds 

• 4 DB Thrusters (35/25)
• 8 Deadlifts (135/95)
• 12 Ab mat Sit Ups

COOL DOWN: Core Accessory

-3x20

• In and Outs

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