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​TUESDAY

Warm Up:
-PVC Stretch
-Leg Stretch
- 2 rds w/ Empty Bar

• 8 Good Mornings
• 8 Shoulder to Overhead
• 8 Front Squats

WOD#1: Strength.

-6 x 4 @ 155/125 or 70% of 1RM

• Power Cleans

-5 x 4 @ 135/95 or 60% of 1RM

• Push Jerk

WOD#2: Endurance
18 EMOM (Every Minute On the Minute)

• 6 Hang Power Cleans @ 115/75
• 4 Bar Facing Burpees

COOL DOWN: Arm Accessory.

4 x 15 

• Ring Curls
• Push Ups

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