![]() TUESDAY Warm Up: -PVC Stretch -Leg Stretch - 2 rds w/ Empty Bar
WOD#1: Strength. -6 x 4 @ 155/125 or 70% of 1RM
WOD#2: Endurance 18 EMOM (Every Minute On the Minute)
COOL DOWN: Arm Accessory. 4 x 15
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Matt Hernandez:
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