021119

Happy Monday!!!!!
Let's start it off right.

Warm UP:
-Stretch
-Squat Challenge ( 1 minute of Air Squats)

-21-15-9

• Push Ups
• Burpees

WOD#1: Conditioning. Wanting to lean up. This work out is for you. This will make you sweat, this will make you burn off whatever it is you want to burn off. You can do this work out with a partner if you'd like, just start at different stations. No lifting required.
How it works it, Every Minute On the Minute, complete each exercise for 1 minute, switch to the next move once the minute is up. Keep going until 40 minutes has passed.
-"Let It Burn"

EMOM x 40

• Row Machine
• Jump Rope
• Rope Slams
• Rest

COOL DOWN: Core
20-15-10-15-20

• AB Mat Sit Ups
• Hanging Leg Raise

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