020719

2/7/2019

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Happy Thursday!!!!
GET YOUR HUNGRY LIKE WOLVES GEAR HERE

Warm Up:
-Stretch

-2 Rounds

10 Air Squat
20 DB Snatch

WOD#1:Strength
5 Rounds FOR TIME

12 Deadlifts (105/75)
9 Hang Power Cleans (105/75)
6 Push Jerks(105/75)

COOL DOWN:
FOR TIME

50 Ab Mat situp
Run 250m
40 Ab Mat Situp
Run 250m
30 Ab Mat Sit up
Run 250m
20 Ab Mat Sit Up
Run 250m
10 Ab Mat Sit Up

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

020719

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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020719

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)