020520

2/5/2020

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WEDNESDAY

Warm Up:
-PVC Stretch
-Leg Stretch
- 15 min. Jog

WOD#1: Strength/Endurance.

-5 ROUNDS FOR TIME

20 Cals on Bike/Row
5 Bench Press @ 185/135

REST 5 Minutes

-5 ROUNDS FOR TIME

15 Cals on Bike/Row
10 Bench Press @155/105

REST 5 minutes

-5 ROUNDS FOR TIME

10 Cals on Bike/Row
15 Bench Press @135/75

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

020520

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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020520

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)