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​HAPPY TUESDAY!!!!

***Sorry for the lack of work out posts. I am in the process of getting my CrossFit Level 1 Certification at the end of the month, so I have been spending a lot of time at CrossFit Hippo in Katy, working out and getting familiar with coaching/training. If you are in the area, please check that box out. Such great people and the community is awesome. HERE is their website to sign up for a free trial. 




Warm UP: GET THAT BLOOD PUMPIN'.
-PVC stretch

-TABATA
3 cycles (20 secs ON/ 10 secs OFF)

• Rope Slams
• Jump Rope
• Air Squats

WOD#1: Strength.

4 rounds 

• 10 Hang Cleans (95/65)
• 10 Thrusters (95/65)
• 10 Push Press (95/65)

COOL DOWN: Endurance.

50-40-30-20-10 reps FOR TIME

• Ab Mat Sit Ups
• Push Ups

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