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THE WOLF DEN

020320

2/3/2020

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NEVER MISS A MONDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-Squat Therapy​ -2 Rds
  • 10 Wall Facing Squats
  • Hip and Leg Stretch with Resistance Band (30s each leg)
  • Couch Stretch (30s each leg)


WOD#1: Strength.

8 x 4
  • Tempo Back Squats @70%
    • 4 second decline on the way down. Slow and Steady.



WOD#2: Endurance.

3 Rounds- 1 Minute per station
  • Burpees
  • KB Swings (53/35)
  • Push Presses (65/45)
  • Air Squats
  • Rest

***Rotate from movement to movement, accumulating as many reps as possible***



COOL DOWN: Core
  • 50 Toes to Bar

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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