020320

NEVER MISS A MONDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-Squat Therapy​ -2 Rds

• 10 Wall Facing Squats
• Hip and Leg Stretch with Resistance Band (30s each leg)
• Couch Stretch (30s each leg)

WOD#1: Strength.

8 x 4

• Tempo Back Squats @70%
  • 4 second decline on the way down. Slow and Steady.

WOD#2: Endurance.

3 Rounds- 1 Minute per station

• Burpees
• KB Swings (53/35)
• Push Presses (65/45)
• Air Squats
• Rest

***Rotate from movement to movement, accumulating as many reps as possible***



COOL DOWN: Core

• 50 Toes to Bar

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