![]() NEVER MISS A MONDAY Warm Up: -PVC Stretch -Leg Stretch -Squat Therapy -2 Rds
WOD#1: Strength. 8 x 4
WOD#2: Endurance. 3 Rounds- 1 Minute per station
***Rotate from movement to movement, accumulating as many reps as possible*** COOL DOWN: Core
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Matt Hernandez:
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