013120

FRIDAY

Warm Up:
-PVC Stretch
-Leg Stretch



WOD#1: Strength. Use same bar for all, supposed to go one right into the other. Find a challenging weight.

5 Rounds

• 1 Snatch Grip Deadlift
• 2 Hang Power Snatch
• 3 Overhead Squats

WOD#2: Endurance

14 Minute AMRAP

• 7 Squat Snatches (85/55)
• 7 Bar Facing Burpees
• 7 Pull Ups

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