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GET YOUR HUNGRY LIKE WOLVES OFFICIAL GEAR HERE 

Warm Up:
-Stretch

• Run 400m (1/4mile)
• Row 400m(1/4mile)
• 100 Jump Rope

WOD#1: Conditioning

5-10-15-20-15-10-5    FOR TIME

• Wall Balls (20/10)
• Overhead Squat (75/45)

WOD#2: Strength. 2 parts to this workout. First build to your 1 rep max. Second, do a 10 minute work out of clean and jerks as many reps as possible. Weight should be half of what your 1 rep max was.   

1. Establish a 1 Rep Max in 10 minutes

• Clean and Jerk

2. METCON- 10 Minute AMRAP
***Weight should be half (50%) of what your 1 Rep Max is from above***
(example: if your 1 rep max was 190, your weight for this workout would be 95#)

• Clean and Jerk

COOL DOWN:

• 6 minute Rope Slams

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