012918

Warm Up:
- 10 minute Stretch with Resistance Band

2 Rounds

• 14 DB Back Rows
• 14 DB Shoulder Press
• 14 DB Jump Squats

WOD#1: Strength.
13 Minute AMRAP

• 7 Pendlay Rows (75/55)
• 5 Power Snatch (75/55)
• 3 Push Press (75/55)
• 1 Handstand Push Up

WOD#2: Conditioning.

10-8-6-4-2

• Pull Ups

2-4-6-8-10

• Toes to Bar

COOL DOWN:Core.

-Buy In-

• 100 Mountain Climbers

2 Rounds

• 20 Lying Leg Lifts w/ Med Ball
• 40 Russian Twists w/ Med Ball
• 20 Crunches w/ Med Ball

-Buy Out-

• 100 Mountain Climbers

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