012820

1/28/2020

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TUESDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-400m Run

WOD#1: Strength.
8 x 5 @ 60%

Strict Overhead Press

WOD#2: Endurance.
22 minute AMRAP

4 Push Press 95/65
5 Box Jumps 30"/20"
100 m Row

COOL DOWN: Core/Mobility, Accessory

-15 BAR MUSCLE UP

-25 Bar Muscle Up Progression

pull ups to ring dips

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

012820

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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012820

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)