![]() MONDAY.....Let's sweat. Warm Up: -Stretch -Push Up Challenge (1 minute of Push Ups) -5 min. Row WOD#1: Endurance 21-15-9 FOR TIME
WOD#2: Conditioning "Top Gun" FOR TIME *****4 Burpees to start and at the top of each minute*****
COOL DOWN: Cardio TABATA (20 seconds On/ 10 seconds OFF)
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Matt Hernandez:
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