012819

MONDAY.....Let's sweat.

Warm Up:
-Stretch
-Push Up Challenge (1 minute of Push Ups)
-5 min. Row


WOD#1: Endurance
21-15-9     FOR TIME

• Deadlift (155/115)
• V-Sit Up
• Goblet Squat (35/25)

WOD#2: Conditioning
"Top Gun"
FOR TIME

*****4 Burpees to start and at the top of each minute*****

• 20 Thrusters (95/75)
• 20 Sumo Deadlift High Pull (95/75)
• 20 Push Jerks (95/75)
• 20 Overhead Squat (95/75)
• Front Squat (95/75)

COOL DOWN: Cardio
TABATA
(20 seconds On/ 10 seconds OFF)

• Jump Rope
• Rope Slams
  

---