012720

Warm Up:
-PVC Stretch
-Leg Stretch
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WOD#1: Strength.

FRONT SQUAT
5 X 5




WOD#2: Endurance.
W/ A PARTNER******* Split the reps how ever you want.

W/Out A Partner****** Split the reps in half(50,40,30,20,10)



FOR TIME- LADDER (Down and Up)

• 100 Air Squats
• 80 Ground to Overhead (75/45)
• 60 Alt. DB Snatch (35/25)
• 40 Toes to Bar
• 20 Burpees

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