![]() Happy #FlexFriday Warm Up: -Stretch -Push Up Challenge (1 min. of Push ups) -3 Rounds
WOD#1: Endurance. Do as many reps as possible in 12 minutes. -3-6-9-12-15-18-21....etc (12 minute AMRAP)
THEN -3 Rounds: Arms
COOL DOWN: Cardio. 21-15-9 FOR TIME
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Matt Hernandez:
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