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THURSDAY


Warm UP:
-PVC Stretch
-Leg Stretch



WOD#1: Strength.

DEADLIFT
-5 x 3 @80% of 1 Rep Max
-3 x 2 @85% of 1 Rep Max





WOD#2: Endurance.
FOR TIME

• 50 Double Unders or Double Taps
• 40 Wall Balls (20/14)
• 30 Toes to Bar or Hanging Knee Raise
• 20 Squat Snatch (75/55)
• 10 Burpee Box Jump Overs

COOL DOWN:

• Foam Rolling/Stretching

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