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STAY HUNGRY!!!!!



​TUESDAY

Warm Up:
-PVC Stretch
-Leg Stretch



WOD#1: Strength.
Clean Barbell Complex

12 minute EMOM (Every Minute on the Minute)

• Odd Minute= *** 1 Power Clean to Hang Squat Clean to Push Jerk***
• Even Minute= Rest

***Add weight every set***




WOD#2: Endurance.
FOR TIME

3 Rds.

• 40 KB Swings (35/25)
• 40 Abmat Situps
• 40 DB Hang Power Cleans 

Cool DOWN: Core/Mobility/Accessory

Gymnastics-

3x8

• Negative Pull Ups (from box or bench)
• Jumping Pull Ups (from box or bench)

3x 20s ON/10s REST

• Kipping Swing

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