![]() STAY HUNGRY!!!!! TUESDAY Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength. Clean Barbell Complex 12 minute EMOM (Every Minute on the Minute)
***Add weight every set*** WOD#2: Endurance. FOR TIME 3 Rds.
Cool DOWN: Core/Mobility/Accessory Gymnastics- 3x8
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Matt Hernandez:
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