012119

Happy Monday!

Thanks to Crossfit Hippo in Katy,TX for the workout this morning.
If you are in the area, please go check them out. Awesome gym and encouraging people.



Warm Up:
-PVC Stretch
-Wall Squats
-Couch Stretch


WOD#1: SQUATS!!!!! 
30 min. Cap

• Back Squat
  • 1 x 10 reps @ 60% of max
  • 1 x 8 reps  @ 70% of max
  • 1 x 6 reps  @ 75% of max
  • 1 x 4 reps @ 80% of max
• Front Squat
  • 1 x 5 @ 60%
  • 3 x 5 @ 70%

WOD#2: Conditioning/Strength
FOR TIME (15 Minute CAP)

• 30 Man Makers
  • RX: 55/35
  • Scaled:45 / 25
  • Scaled+: 35/15

​****Man Maker is an all in one move with dumb bells. Start with a push up on the DB and pull/row 1 arm at a time and then squat clean to thruster. See demo of Man Maker HERE
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