011819

FRIDAY.

Stopped in at CROSSFIT HIPPO in Katy,TX. Great gym, big and full of awesome, HUNGRY people.

WARM UP:

-Stretch
- Mobility- 

• Butt Kicks
• High Knees
• Lunges
• Bear Crawls
• Inch Worms

WOD#1: Legs. 

***Choose a challenging weight. Not your heaviest, but a weight where it pushes you. Make sure you can at least do 2-3 reps on the overhead squat.

FOR TIME

• 21 Back Squat
• 15 Front Squat
• 9 Overhead Squat

COOL DOWN: Conditioning
TABATA
8 Rounds
20 seconds WORK/ 10 seconds REST

• Bike for calories burned

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