![]() FRIDAY. Stopped in at CROSSFIT HIPPO in Katy,TX. Great gym, big and full of awesome, HUNGRY people. WARM UP: -Stretch - Mobility-
WOD#1: Legs. ***Choose a challenging weight. Not your heaviest, but a weight where it pushes you. Make sure you can at least do 2-3 reps on the overhead squat. FOR TIME
COOL DOWN: Conditioning TABATA 8 Rounds 20 seconds WORK/ 10 seconds REST
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Matt Hernandez:
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