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THE WOLF DEN

011819

1/18/2019

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FRIDAY.

Stopped in at CROSSFIT HIPPO in Katy,TX. Great gym, big and full of awesome, HUNGRY people.

WARM UP:

-Stretch
- Mobility- 
  • Butt Kicks
  • High Knees
  • Lunges
  • Bear Crawls
  • Inch Worms


WOD#1: Legs. 

***Choose a challenging weight. Not your heaviest, but a weight where it pushes you. Make sure you can at least do 2-3 reps on the overhead squat.


FOR TIME
  • 21 Back Squat
  • 15 Front Squat
  • 9 Overhead Squat



COOL DOWN: Conditioning
TABATA
8 Rounds
20 seconds WORK/ 10 seconds REST
  • Bike for calories burned


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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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