HUNGRY WOLVES APPAREL
  • Home
  • About
  • Shop
  • Media
  • The Wolf Den
  • Contact
  • Home
  • About
  • Shop
  • Media
  • The Wolf Den
  • Contact
THE WOLF DEN

011720

1/17/2020

0 Comments

 
Picture









​HAPPY FLEX FRIDAY!!!!!



Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rds
  • 10 Push Ups
  • 10 Air Squats
  • 10 Pull Ups



WOD#1: Strength.
10*8*6*4*2*
  • Bench Press (Build up to your heaviest set of 2 reps)
  • *8 Bench Dips in between sets.*



WOD#2: Endurance.
16 min. EMOM (Every Minute On the Minute)
  • Minute 1: Bent Over Row (95/65)
  • Minute 2: Burpee to Plate (45/25)
  • Minute 3: Bike or Row for Calories
  • Minute 4: Rest


COOL DOWN: Arm Accessory.
 3 sets
  • 21's (7 low to 90 degree, 7 90 degree to high, 7 full bicep Curls) w/ Barbell
  • 20 Standing Tricep Extension w/ Plate

  • 20 DB Front Lateral Raise
  • 20 Ring Curls

  • 20 DB Side Lateral Raise
  • 20 Skull Crushers w/ Barbell





0 Comments



Leave a Reply.

    Picture

    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Powered by Create your own unique website with customizable templates.