![]() HAPPY FLEX FRIDAY!!!!! Warm Up: -PVC Stretch -Leg Stretch -2 Rds
WOD#1: Strength. 10*8*6*4*2*
WOD#2: Endurance. 16 min. EMOM (Every Minute On the Minute)
COOL DOWN: Arm Accessory. 3 sets
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Matt Hernandez:
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