011719

1/17/2019

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Happy Thursday!!!

Warm Up:
-10 minute stretch

ARMS:
2 Rounds

25 DB Hammer Curls
25 DB Tricep Extensions

WOD#1: Conditioning
FOR TIME

30 Rope Slams
25 KB Swings
20 Ring Rows
15 Burpees
10 Calorie Row
10 Calorie Row
15 Burpees
20 Ring Rows
25 Kb Swings
30 Rope Slams

COOL DOWN: Endurance

TABATA- 5 Rounds (20 seconds ON/ 10 seconds OFF)

Punching Bag
Crunches with Med Ball
Punching Bag
Lying Leg Lifts with Med Ball

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

011719

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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011719

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)