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WEDNESDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-Burgener Warm Up - WATCH 


WOD#1: Strength.
5 x 3

• Full Snatch (Increase your weight load every set)

WOD#2: Endurance.
20 Minute AMRAP

• 30 Double Unders/ Double Taps or Single Jump Ropes
• 6 Hang Power Snatch @ 75/45
• 6 Overhead Squat @ 75/ 45

COOL DOWN: Core/Mobility
5 Rds

• 10 Hanging Knee Raise
• 10 In and Outs
• 10 Abmat Sit Ups 

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