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Warm Up:
-Push Up Challenge (1 minute of Push Ups-max reps)

2 Rounds

• 10 KB Goblet Squat
• 10 DB Push Press

WOD#1: Full Body Circuit. METCON or Metabolic Conditioning, is short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. This specific work out is designed to have less reps for a longer period of time. With little rest, see how long it will take you to knock out 30 rounds of this. Modifications are underneath,

"METCON"
30 Rounds/FOR TIME

• 5 Wall Balls (20/10)
• 3 Handstand Push Ups
• 1 Power Clean (135/95)

*****Scaled: 5 Slam Balls/3 Devil Presses/1 Strict Pull Up



COOL DOWN:

-1 Mile Run

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