![]() TUESDAY Warm Up: -PVC Stretch -Leg Stretch -2 Rds
WOD#1: Strength. 10 x 7 (Build each set to your heaviest working set of 7) WOD#2: Endurance. 18 Minute EMOM (Every Minute On the Minute) -Even Minute
* Scale HSPU to Pike Push Ups or Elevated Push Ups **Scale Pull Ups to Ring Rows or Pull Ups with Band Assistance COOL DOWN:
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Matt Hernandez:
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