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Happy Monday!!!!!!!
****I am going to do something different today. I'm calling it "MAX OUT MONDAY".  I should have done this at the start of the year, but it's still early.
With that said, today's workout will be about building to our heaviest weight on specific movements, so that we can write it down and track our progress throughout the year. Perhaps come back to another MAX OUT day during the summer to see if we have progressed, but definitely check back at the end of the year and see the difference in our MAX OUT numbers :) 

WARM UP: MAX OUT. Do as many reps in 1 minute as fast as you can. Write it down.
-10-15 minute stretch (with Resistance band or PVC). Mimic each movement below.

• Push Ups
• Burpees
• Pull Ups
• Air Squat

WOD#1: MAX OUT. Build to maxing out on these specific movements. Write down your heaviest lift.

• Deadlift
• Back Squat
• Push Jerk
• Clean   / Power Clean acceptable
• Snatch
• Bench Press

WOD#2: Full Body Circuit. Do each movement for 21 reps, then 15 reps , and then 9 for time.

21-15-9 (FOR TIME)

• DB Thrusters
• Hanging Leg Lifts
• Kettle bell swing

COOL DOWN: Cardio/Core
8 minute Calorie Row


THEN
"Burn Out"​

• 200 Mountain Climbers

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