011320

MONDAY

Warm Up:
-PVC Stretch
-Leg Stretch



WOD#1: Strength.

4 x 6 @ 70% of 1 RM*

• Squat Cleans

**Weight should be moderately heavy.  If you do not know your squat clean 1 rep max, find a weight that be a little challenging, but should be able to move through. It's heavy weight load, but low reps


WOD#2: Endurance. 
FOR TIME
5 Rds

• 500m Row
• 20 Power Cleans (115/85)

COOL DOWN:

4 Rds:

• 100 Jump Rope Singles
• 25 Lying Leg Lifts

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