![]() Happy FLEX Friday!!! Warm Up: -Stretch-PVC and Resistance Band WOD#1: 8 minute As Many Rounds As Possible
WOD#2: "McFlurry" For Time
***Scale where you need to with weight, use dumb bells if you need to. To modify, do power cleans and ring rows. COOL DOWN: 3 Rounds
"Burn Out"
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Matt Hernandez:
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