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Warm Up:
-Stretch
-Push Up Challenge ( 1 min. of Pushups)
-10 Burpees (daily)

3 Rounds

• 12 DB Snatch (30/20)
• 6 Pull Ups
• 12 Goblet Squats (30/20)

WOD#1:Full Body. This workout calls for 135lbs for men and 95lbs for women, but snatches are my weakest movement, so I did light weight to make sure I have the form down. Eventually, we will build to lift heavier weight on the snatch as it works your full body, but it is always better to do lower weight on a movement you are not comfortable with and make sure you have the form spot on rather than load up a bunch of weight on a movement you are uncertain with. The risk for injury is more possible that way. 

**Click on movement to see an example**

15 minute AMRAP
2-4-6-8-10-12....etc

• Power Snatch (75/45)
• Toes to Bar

WOD#2: Endurance.
10 Rounds FOR TIME

• 30 Double Unders or 60 Singles-Jump Rope
• 30 Air Squat

COOL DOWN: Core.
Tabata (20 secs ON/10 secs OFF)
4 Rounds

• Plank
• Hollow Hold
• Handstand Hold

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