010919

Warm Up:
-Stretch
-Push Up Challenge (1 min. of Push ups)
​-Daily 10 Burpees

-10 min. EMOM (Every Minute on the Minute) w/ a weighted vest

• Minutes 1,3,7,9 = Jump Rope
• Minutes 0,2,4,6,8,10 Alternating Rope Slam

WOD#1:
FOR TIME 

• 21 Bench Press (95/65)
• 9 Strict Pull Ups
• 15 Bench Press (95/65)
• 15 Australian Pull Ups
• 9 Bench Press (95/65)
• 21 Jumping Pull Ups

WOD#2:
10 Rounds

• 10 Uneven Push Ups on med ball
• 10 Bent Over DB Rows (35/25)

COOL DOWN: Core
2-3 Rounds

• 30 Crucifix Sit Ups
• 30 Lying Leg Lifts

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