010720

TUESDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rds w/ DB

• 10 Single Arm Chest Press on floor (right)
• 10 Incline Push Ups on Bench or Box
• 10 Single Arm Chest Press on floor (left)
• 10 Decline Push Ups from Bench or Box

WOD#1: Strength.

5x8 @ 135/95

• Bench Press

WOD#2: Endurance

FOR TIME

-"Buy In"

• 1000m Row

-4 Rounds

• 6 Burpee Box Jump Overs 
  • scaled = Burpee to Box Step Up
• 6 Power Cleans @ 95/65 
  • scaled= lighter weight
• 6 Pistols ​
  • scaled= Air Squats

-"Buy Out"

• 1000m Row

COOL DOWN:

• Stretching/ Foam Rolling

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